I will be offering online sessions, counselling sessions via MS Teams and telephone sessions can also be offered.
Areas that I deal with:
- Abuse
- Affairs and betrayals
- Anger management
- Anxiety
- Bereavement
- Bullying
- Cancer
- Carer support
- Depression
- Discrimination
- Domestic abuse
- Emotional abuse
- Family issues
- Feeling SAD or SAD (Seasonal affective disorder )
- Generalised anxiety disorder (GAD)
- Loneliness
- Low self-confidence
- Low self-esteem
- Menopause
- General Mental health
- Miscarriage
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Redundancy
- Relationship problems
- Seasonal affective disorder (SAD)
- Self-harm
- Separation and divorce
- Stress
- Trauma
- PTSD (Post Trauma Stress Disorder)
- Assertiveness
- Appearance Concerns
- Bipolar
- Body Dysmorphia
- Depression
- Disordered Eating
- Health Anxiety
- Perfectionism
- Procrastination
- Self-Compassion
- Self-Esteem
- Sleep
- Social Anxiety
- Tolerating Distress
- Worry and Rumination
- Lack of Motivation and concentration
- Neurodiversity and executive function skills