Understanding Risk and Seeking Help in a Crisis
What is Risk?
In counseling, “risk” refers to situations where an individual may be experiencing thoughts, feelings, or behaviors that pose harm to themselves or others. This may include:
Suicidal thoughts or self-harm.
Thoughts of harming others.
Experiencing abuse, neglect, or exploitation.
Severe mental health distress, such as panic attacks or psychosis.
Involvement in, or knowledge of, harmful or illegal activities (e.g., terrorism).
If you feel you are in immediate danger, it’s important to seek help right away.
What to Do in a Crisis
If you are at risk or experiencing a crisis, please use the following pathways to ensure your safety and well-being:
Emergency Services:
If you or someone else is in immediate danger, call [insert local emergency number, e.g., 911] or go to your nearest hospital emergency department.
Crisis Helplines:
[Insert National Suicide Prevention Hotline]: [Insert phone number]
[Insert Local Mental Health Crisis Team]: [Insert phone number]
[Insert Domestic Violence Support Line]: [Insert phone number]
[Insert Child or Vulnerable Adult Support Services]: [Insert phone number]
Mental Health Services:
Contact your local mental health crisis service for immediate support.
Speak to your GP or primary care physician about urgent mental health needs.
Safe Spaces:
Visit a crisis center or walk-in mental health facility near you.
Talk to a trusted friend, family member, or colleague who can assist in finding support.
Your Safety is Our Priority
In counseling, we aim to provide a safe, supportive space to discuss your concerns. However, if a risk situation arises during sessions, we will work with you to connect you to the appropriate services for immediate assistance.
Remember:
You are not alone. Support is always available, and reaching out is a courageous step toward safety and recovery.